{"id":46,"date":"2020-08-23T10:38:13","date_gmt":"2024-02-27T13:32:41","guid":{"rendered":"http:\/\/www.xiyinofficial.com\/?p=46"},"modified":"2024-02-27T07:32:41","modified_gmt":"2024-02-27T13:32:41","slug":"is-it-ok-to-feel-content-tips-on-finding-contentment","status":"publish","type":"post","link":"https:\/\/www.xiyinofficial.com\/index.php\/2020\/08\/23\/is-it-ok-to-feel-content-tips-on-finding-contentment\/","title":{"rendered":"Is It Ok To Feel Content? (+ Tips On Finding Contentment)"},"content":{"rendered":"<div class=\"entry-content\">\n <br \/>\n <input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p style=\"text-align: center;\">\n  <em><br \/>\n   I think more often than not, being content is lumped in with being stagnant or a reason to be avoidant.<br \/>\n  <\/em>\n <\/p>\n<p>\n  <img loading=\"lazy\" alt=\"\" class=\"aligncenter size-full wp-image-16877\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-title=\"Is It Ok To Feel Content? (+ Tips On Finding Contentment)\" data-jpibfi-post-url=\"https:\/\/www.itscasualblog.com\/blog\/is-it-ok-to-feel-content-tips-on-finding-contentment\/\" data-jpibfi-src=\"https:\/\/i0.wp.com\/www.itscasualblog.com\/wp-content\/uploads\/2020\/07\/20200709_dana_gramercy-214-scaled.jpg?resize=780%2C1170\" data-recalc-dims=\"1\" decoding=\"async\" height=\"1170\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" src=\"https:\/\/i0.wp.com\/www.itscasualblog.com\/wp-content\/uploads\/2020\/07\/20200709_dana_gramercy-214-scaled.jpg?resize=780%2C1170\" srcset=\"https:\/\/i0.wp.com\/www.itscasualblog.com\/wp-content\/uploads\/2020\/07\/20200709_dana_gramercy-214-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i0.wp.com\/www.itscasualblog.com\/wp-content\/uploads\/2020\/07\/20200709_dana_gramercy-214-scaled.jpg?resize=400%2C600&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.itscasualblog.com\/wp-content\/uploads\/2020\/07\/20200709_dana_gramercy-214-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.itscasualblog.com\/wp-content\/uploads\/2020\/07\/20200709_dana_gramercy-214-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.itscasualblog.com\/wp-content\/uploads\/2020\/07\/20200709_dana_gramercy-214-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.itscasualblog.com\/wp-content\/uploads\/2020\/07\/20200709_dana_gramercy-214-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/www.itscasualblog.com\/wp-content\/uploads\/2020\/07\/20200709_dana_gramercy-214-scaled.jpg?w=1560 1560w\" width=\"780\"\/>\n <\/p>\n<p style=\"text-align: justify;\">\n  For no reason in particular, I\u2019ve been thinking about this a lot lately. I think it\u2019s because I\u2019m feeling super at peace in my life. But because I\u2019m so at peace with where I\u2019m at, it makes me think, \u201cam I now being complacent?\u201d\n <\/p>\n<p style=\"text-align: justify;\">\n  I guess I\u2019ve realized that just because I say I\u2019m content, doesn\u2019t mean I\u2019m without wanting to<br \/>\n  <strong><br \/>\n   <em><br \/>\n    better<br \/>\n   <\/em><br \/>\n  <\/strong><br \/>\n  myself or my life. I think being content ultimately means that you\u2019re just ok with or without getting what you desire. I think society tells us we HAVE to fall into this trap of happiness\u2026in all aspects of our life\u2026at all times. I\u2019m definitely realizing that happiness trap just sets you up for failure.\n <\/p>\n<p>\n  Being content involves<br \/>\n  <em><br \/>\n   appreciating<br \/>\n  <\/em><br \/>\n  what you have and where you are in life, instead of wishing things were different. Once you get past the notion that if you\u2019re content, you\u2019re settling, you can start setting goals for yourself that are REALISTIC, and work smarter to reach them. And in the process, you\u2019ll enjoy the process. I guess it\u2019s a weird concept to think that when you\u2019re content, it\u2019s definitely possible to feel fulfilled yet struggle at the same time. So yeah, you see and celebrate the good in your life all while working through whatever bad hand life throws at you.\n <\/p>\n<p>\n  Here are some ways I found contentment in my life.\n <\/p>\n<h3 style=\"text-align: center;\">\n  <strong><br \/>\n   Take care of yourself<br \/>\n  <\/strong><br \/>\n <\/h3>\n<p>\n  Are we sick of hearing about how important it is to take care of yourself? There\u2019s really no other place to start than yourself. Sometimes we stay focused on the future because we imagine ourselves healthier, slimmer, happier, etc., but the only way to achieve those things is to take action. Here are a few things that work for me:\n <\/p>\n<ul>\n<li>\n   <em><br \/>\n    <strong><br \/>\n     <a href=\"https:\/\/mailchi.mp\/yogaworks.com\/desk-yoga-with-sarah?e=9619526f44\" rel=\"nofollow\"><br \/>\n      5 minute desk yoga<br \/>\n     <\/a><br \/>\n    <\/strong><br \/>\n   <\/em><br \/>\n   (I did this last week and it INSTANTLY helped shift my focus)\n  <\/li>\n<li>\n   Head to an actual yoga class (hot vinyasa is my favorite)\n  <\/li>\n<li>\n   Start a self-care routine and stick to it (if you\u2019re stuck, try using the power hour method \u2014 20 minutes mind, 20 minutes body, 20 minutes soul)\n  <\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">\n  <strong><br \/>\n   Express gratitude often<br \/>\n  <\/strong><br \/>\n <\/h3>\n<p style=\"text-align: justify;\">\n  Often when we think about expressing gratitude, we think about people and things we\u2019re grateful for. Friends, family, food, etc. \u2014 and yes, that really does help put things into perspective. Imagine life WITHOUT those people or things? No thank you. At the end of May (and as part of my morning self care routine), I started writing down something I\u2019m grateful for<br \/>\n  <strong><br \/>\n   in that very moment.<br \/>\n  <\/strong><br \/>\n  There\u2019s nothing like starting your day off with something you\u2019re very thankful for. For me, it could be someone in my life or it could be just a friendly exchange I had with a local barista that morning.\n <\/p>\n<p style=\"text-align: justify;\">\n  It\u2019s also important to give gratitude TO YOURSELF. Think about your accomplishments, something you handled well, a strength you\u2019re grateful for, what you\u2019re excited about, etc. Remember\u2026SELF LOVE IS SO IMPORTANT!\n <\/p>\n<h3 style=\"text-align: center;\">\n  <strong><br \/>\n   Embrace curiosity<br \/>\n  <\/strong><br \/>\n <\/h3>\n<p style=\"text-align: justify;\">\n  I\u2019ll be honest: I\u2019m a VERY curious person, and that definitely comes off as nosey.\n <\/p>\n<p style=\"text-align: justify;\">\n  I just like knowing things \u2014 but I usually shy away from asking questions because I don\u2019t want to seem intrusive. I don\u2019t think you should downplay the power of curiosity. Asking questions and learning new things can provide SO many answers. For example, I really wanted to try a new hot yoga studio and I was curious about one in particular. But I was nervous because I didn\u2019t know anyone, the layout of the studio, etc. (but that\u2019s the anxiety in me for sure). Instead of just forgetting about it and not going to a class, I sucked it up, signed up for the class, and now it\u2019s my new go-to yoga studio!\n <\/p>\n<h3 style=\"text-align: center;\">\n  <strong><br \/>\n   Be mindful<br \/>\n  <\/strong><br \/>\n <\/h3>\n<p>\n  It\u2019s very hard to be mindful in a society that is always go, go, go. Most of us spend our days half aware of what we\u2019re doing and thinking. We\u2019re basically on autopilot and then all of a sudden will be like, \u201cWhere did the day go?\u201d When I remind myself to be mindful of the present moment, it\u2019s very clear that I\u2019ll find contentment. Being mindful is all about appreciating where you\u2019re at in that exact moment and\/or situation. Practicing mindfulness for even just 5 minutes a day can make a difference in your life (and your stress levels).\n <\/p>\n<p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I think more often than not, being content is lumped in with being stagnant or &hellip; <\/p>\n","protected":false},"author":1,"featured_media":228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips-tricks"],"_links":{"self":[{"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":1,"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions\/47"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xiyinofficial.com\/index.php\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}