{"id":12,"date":"2020-01-14T06:39:34","date_gmt":"2024-02-27T13:31:48","guid":{"rendered":"http:\/\/www.xiyinofficial.com\/?p=12"},"modified":"2024-02-27T07:31:48","modified_gmt":"2024-02-27T13:31:48","slug":"easy-ways-to-adjust-your-attitude","status":"publish","type":"post","link":"https:\/\/www.xiyinofficial.com\/index.php\/2020\/01\/14\/easy-ways-to-adjust-your-attitude\/","title":{"rendered":"Easy Ways To Adjust Your Attitude"},"content":{"rendered":"
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\n In more ways than one, living through a pandemic has certainly brought a shift in pretty much all aspects of my life.
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\n We all know 2020 was one of the shittiest years OF. ALL. TIME. A global pandemic, racial injustice, a crazy important election year, the list goes on. I would be lying if I said I wasn\u2019t caught up in personal battles as well as the global battles we were all dealing with. I used to be so obsessed with controlling situations, having the highest expectations for those around me, thinking about how others perceived me, etc.\n <\/p>\n

\n And 2020 proved that I just couldn\u2019t keep up with it anymore. I was constantly feeling stressed over things I really couldn\u2019t control. Plus, the uncertainty of the world was enough to send me into a miserable hole. I realized it was time to change my attitude: towards people, places, relationships, friendships, and life in general. Changing your mindset doesn\u2019t happen overnight. It takes practice, patience, and a whole lot of trial and error. I\u2019ve found that a few things work for me when I literally need to snap out of my bad attitude\/habits and start fresh.\n <\/p>\n

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\n A few ways to change your attitude
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  1. \n Breathe \u2014 there\u2019s really something to be said about what a few deep breaths can do. Ever since I started doing yoga, I\u2019ve learned the importance of breathwork, and in stressful situations, I always come back to the breathe.\n <\/li>\n
  2. \n CBD \u2014 On days where I\u2019m just REALLY lacking a good attitude (mainly due to anxiety), I reach for my Equilibria CBD drops. They are, what I like to call, my instant dose of calm. Taking a drop full of CBD instantly helps calm me down, and allows me to refocus my attention (and attitude) elsewhere. PS: If you\u2019re interested in Equilibria,
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    \n you can shop here \u2014 my code danamannarino will get you 15% off your purchase!
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  3. \n Daily Gratitude \u2014 When I get home from my morning walk, I sit at my desk and write down one thing I\u2019m grateful for in that very moment. Whether it\u2019s big or small, it always brings a smile to my face. Thinking about things that make you GRATEFUL really helps put life into perspective. Once I write that down, it helps set the tone for a positive attitude.\n <\/li>\n
  4. \n Move your body \u2014 If I\u2019m feeling down, I try to get a workout in of some sort. Whether it\u2019s yoga or a full body class, getting your heart rate up reminds you of YOUR POWER, YOUR STRENGTH.\n <\/li>\n
  5. \n Get inspired \u2014 Living on the Upper East Side has really brought so much joy and inspiration into my life. Thanks to my daily walks, I\u2019m generally just a happier person thanks to the people I see walking around the neighborhood. Plus, there\u2019s too many cute restaurants and shops \u2014 SO MUCH CUTE LIL INSPO!!!\n <\/li>\n<\/ol>\n

    \n Whenever I\u2019m feeling overwhelmed, stressed, or just have a bad effing attitude, I try to go back to these tactics that pull me out of my funk immediately. Even though they usually don\u2019t change the actual situation or what I can control, I feel a sense of calm\u2026almost like a little reset button. So I hope they help you too, and at the end of the day: YOU GOT THIS!!!\n <\/p>\n

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    \n photo by allie provost
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